Bruises are injuries that repair themselves.
A little ice and elevating the area so blood flows easily to the injury helps speed the healing process.Treating the area with cold helps during the first day.
I keep three bags of peas in the freezer. The first two are used to offer TLC to the black and blue contusion. The third bag is for dinner.
Oh, and Stephanie has a 2013 Dita EXA 200 It's almost the same color as her bruise.
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